While doing my morning Facebook spying check-in, I noticed that one of my friends (Alison) posted a link to a video about what is essentially the best preventative health medicine we have – walking! I invite you to check out this brilliantly put-together video by Dr. Mike Evans . Props to his team as well for such a great job. Yes, it’s a 9 minute video but it just might convince you to do a simple 30 minutes of walking a day – just enough to improve your quality of live and help ward-off many common health complaints.